Restorative yoga is a practice that is focused on slowing down and opening your body through passive, supported stretching. During the long holds of restorative yoga, your muscles and connective tissues are allowed to relax and elongate deeply. It’s a unique feeling because props, rather than your muscles, are used to support your body while being challenged by yoga poses. Supported in this way, your body lets go, with your mind effortlessly and comfortably following. At the end of the workshop, your body may feel open, refreshed, and restored.
